A highly technical form of dance training that influences the foundation of all other dance genres. It is the most important dance fundamental and requires much practice and dedication.
Tap Focuses on musicality, percussion and creating rhythmic choreography with traditional and modern tap techniques.
Jazz Technique-based style with a ballet background set to upbeat, popular music.
Hip Hop Upbeat, popular dance styles with high energy, musicality and rhythm.
Very artistic style of dance which is a fusion of ballet, jazz and modern techniques. It takes dancers on an expressive journey that usually tells a story.
Theater Dance Dancing, acting and lip sync to songs from Broadway musicals and movies. May include props, scenery and different dance styles.
Pilates - Strengthening of the deep core muscles to promote strength of abdominal & back muscles, balance and flexibility.
Total Body Conditioning - Consists of weight training. Strengthening the body's major muscles. Plus More!
HIIT - (High Intensity Interval training). Form of interval training with a focus on strengthening muscles with small bursts of various cardio exercises to keep the heart in the fat burning range. BIG calorie burner.